Announcements
Potluck + Banner Raising Ceremony this Saturday at 11:30am! We hope you can all come out! Head to our Facebook event for more details and to RSVP!
CrossFit Belleville – WOD
WarmUp
EMOM Warm-Up (No Measure)
6 min:
6 WallBall
5 Push ups
4 Medball Cleans
Mobility
1 min Downward dog
1 min Pigeon Pose
Skill
EMOM 12
Min 1: 5 Strict Pull ups
Min 2: 5 Strict Handstand Pushups
Min 3: Rest
Metcon
Old Town Road (Time)
6 Rounds:
15/12 Calorie Assault Bike
50m Farmers Carry (53s/35s)
9 Strict Toes to Bar
*25min
Extra Credit
2 sets
12 DB Row
3 Pull up holds (chin over the bar) for 5sec