CrossFit Belleville – WOD

WarmUp

200 meter medball run with partner

20 Partner Chest passes

20 Partner Wallballs

20 Alt DB Clusters

20 Burpees

*Split work in half.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 w. a partner:

20 Burpees

20 Alt. DB Clusters (50, 35)

200 Meter Medball Run (20, 14)

Rest 3:00

Partner “Diane”

30-20-10

Deadlift (225,155)

Handstand pushups