CrossFit Belleville – WOD

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Mobility/Prep

Limber 11 (No Measure)

Foam Roller – Abductors 30s each

Foam Roller – Adductors 30s each

LAX Ball – Glute Smash 30s each

Cross x 8 each

V-Roll x8

Frog Stretch 30s

Pigeon 30s each

Fire Hydrant – 8 Circles each

Mountain Climbers – 8 each

Cossack Squats – 6 each

Couch Stretch 30s each

Metcon

Wet suit (Time)

5 Rounds:

21/15 Calorie Row

2 Rounds of “Strict Cindy”

1 Round of “Strict Cindy”:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

*25min