CrossFit Belleville – WOD

Limber 11 (No Measure)

Weightlifting

Complex (Find your heavy 1 of the day)

Power Clean

Front Squat

Jerk

Metcon

Metcon (2 Rounds for reps)

With a partner:

Max Calorie on Rower in 10:00

*One person works

Rest 1:00

Max Rounds of “Cindy” in 10:00

5 Pull-ups, 10 Push-ups, 15 Squats

*One athlete completes a full

round.

Extra Credit

Deadbug + Reverse Crunch: 3 x 10.