CrossFit Belleville – WOD
Limber 11 (No Measure)
Weightlifting
Complex (Find your heavy 1 of the day)
Power Clean
Front Squat
Jerk
Metcon
Metcon (2 Rounds for reps)
With a partner:
Max Calorie on Rower in 10:00
*One person works
Rest 1:00
Max Rounds of “Cindy” in 10:00
5 Pull-ups, 10 Push-ups, 15 Squats
*One athlete completes a full
round.
Extra Credit
Deadbug + Reverse Crunch: 3 x 10.