CrossFit Belleville – Little Spartans

View Public Whiteboard


Welcome circle- What is your favourite thing to do with your family?

Warm up-

Run 400m then…

Tabata – 20 seconds of work, 10 seconds of rest. Alternate between,

– bear walk to a cone, then job backwards back to start. Repeat until 20 seconds is up

– jumping jacks

End with 200m run

Metcon (AMRAP – Rounds and Reps)

Crab walk

5 burpee box jump overs

5 push ups

bear walk back to start


Push Jerk

– review push press from last week

– intro dip, and re-dip, finish position

Athletes complete 3 sets of 5 with moderate weight


Simon Says

(squat and pylon)