CrossFit Belleville – WOD
Metcon
Group Hug (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 35:
5 Toes to Bar
7/5 Calorie Assault Bike
5 Hang Power Snatches
Bar Increases Every 6 Rounds (Twice Per Teammate):
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105
Weight 6:185/125
* One athlete works at a time.
* The first athlete will complete all three stations before the next athlete begins their round
* With twice as much rest as work, we’re looking to bring the intensity when it’s time to go
* Score a round every time an athlete finishes a round, not when all 3 athletes get through
* Teams scores today are total rounds and reps completed in 35 minutes