CrossFit Belleville – WOD

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Metcon

Group Hug (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 35:

5 Toes to Bar

7/5 Calorie Assault Bike

5 Hang Power Snatches

Bar Increases Every 6 Rounds (Twice Per Teammate):

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 115/85

Weight 4: 135/95

Weight 5: 155/105

Weight 6:185/125

* One athlete works at a time.

* The first athlete will complete all three stations before the next athlete begins their round

* With twice as much rest as work, we’re looking to bring the intensity when it’s time to go

* Score a round every time an athlete finishes a round, not when all 3 athletes get through

* Teams scores today are total rounds and reps completed in 35 minutes