Announcements

Trivia Night This Wednesday at 7PM via Zoom!

Join us Monday to Friday via Zoom at 11:45am for your daily WOD or just to say “Hi”!

Don’t forget to check out Coach Pierre’s New Challenge!

CrossFit Belleville – WOD

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WarmUp

3 Rounds

6 Cossack Squats

10 PVC Pass throughs

5 Push up to downward Dog

10 PVC Pass Throughs

Skill

EMOM 12

Min 1: 30 Sec Handstand Hold

Min 2: 6 Pistols

Metcon

Support Your Local Box Workout 1 (AMRAP – Reps)

10-min. AMRAP:

10 squats

9 dumbbell snatches, right arm

10 push-ups

9 dumbbell snatches, left arm

50-lb/35-lb dumbbells