Announcements
Trivia Night This Wednesday at 7PM via Zoom!
Join us Monday to Friday via Zoom at 11:45am for your daily WOD or just to say “Hi”!
Don’t forget to check out Coach Pierre’s New Challenge!
CrossFit Belleville – WOD
WarmUp
3 Rounds
6 Cossack Squats
10 PVC Pass throughs
5 Push up to downward Dog
10 PVC Pass Throughs
Skill
EMOM 12
Min 1: 30 Sec Handstand Hold
Min 2: 6 Pistols
Metcon
Support Your Local Box Workout 1 (AMRAP – Reps)
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
50-lb/35-lb dumbbells