CrossFit Belleville – Little Spartans

Skill

Welcome Buddies!!

Today we are going to play some games, actively participate in a Crossfit circuit, make a poster for the Belleville Sens and have a lot of fun!!

Warm-up

In two groups..

GRowling

Musical Medballs

Metcon (No Measure)

Circuit Time!
Athletes will rotate through each station (3min)

1) Box jumps

2) Skipping

3) Handstands

4) Toes to Bar

5) Sens Poster

Game

Ab Mat Pizza