CrossFit Belleville – WOD

View Public Whiteboard

Metcon

Metcon (No Measure)

Endurance

3 rounds

2 Minute Max Meter Bike

Rest 2 Minutes

*12min

Metcon (No Measure)

Midline

4 Rounds:

:40 Seconds Flutter Kicks

:20 Seconds Rest

1 Round:

50 GHD Sit-ups/Vups

*10min

Metcon (No Measure)

Strict Gymnastics

1) Max Unbroken Strict Handstand Push-ups

2) Max Unbroken Strict Pull-ups

*5min

Metcon (No Measure)

Gymnastic Stamina Benchmark

For Time:

100 Double Unders

10 Pistols

80 Double Unders

10 Pistols

60 Double Unders

10 Pistols

40 Double Unders

10 Pistols

20 Double Unders

10 Pistols

*15min

Metcon (No Measure)

Ring Muscle-Ups

**Option A:** 30 Ring Muscle-Ups for Time

**Option B:** 10 Minutes of Practice on your hardest progression