CrossFit Belleville – WOD

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Warm up/Mobility

Coach’s choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 36 w. a partner:

20 Pull-ups

30 Burpees

40 KBS (53, 35)

50 Walking Single OH KB Lunges (53, 35)

600 Meter Run

Rx+:(C2B Pull-ups)

L3: (45, 25)

L2: (Jumping Pull-ups) (Goblet Lunges)

L1: (Ring Rows) (Light Walking DB Lunges)