CrossFit Belleville – WOD

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Metcon

“Dee” (Time)

4 Rounds for time

40 Air Squats

30 Hand-Release Merkins

20 Burpees

400 meter Run*

*Run Subs:

500m Row

30 x 10m Shuttle Runs

200 Mountain Climbers

**25min cap

***JOIN our LIVE ZOOM class at 10am.