CrossFit Belleville – Little Spartans

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Warm-up

What’s the best part about being a kid?

400m run then….

Fitness dodgeball

Skill

Plank

Stinkbug push ups

Metcon (AMRAP – Rounds and Reps)

AMRAP
5m roving plank

10 box jumps

10 squats

5m roving planks

2 cartwheels (or donkey kicks)

Extra Credit

Tire Carry

Game

Pirates of the Caribbean