Announcements
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Join us Monday to Friday via Zoom at 11:45am for your daily WOD or just to say “Hi”!
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CrossFit Belleville – WOD
WarmUp
8 Minutes Straight
1 Minute Single Unders
1 Minute Glute Bridges
1 Minute Single Unders
1:00 Hollow Rocks
1 Minute Double Unders
1 Minute Glute Bridge Walkouts
1 Minute Double Unders
1 Minute Sit-Ups
Accessory Work
4 sets
Hammer Curls x 12
Superman x 15
Banded Pull aparts x 20
Metcon
Double Down (home edition) (Time)
100 Double Unders, 50 Sit-ups, 400 Meter Run
80 Double Unders, 40 Sit-ups, 400 Meter Run
60 Double Unders, 30 Sit-ups, 400 Meter Run
40 Double Unders, 20 Sit-ups, 400 Meter Run
20 Double Unders, 10 Sit-ups, 400 Meter Run
Subs:
Double Unders: Line Hops
Run: 20 x 10m Shuttle runs
*28min cap