Announcements

Trivia Night This Wednesday at 7PM via Zoom!

Join us Monday to Friday via Zoom at 11:45am for your daily WOD or just to say “Hi”!

Don’t forget to check out Coach Pierre’s New Challenge!

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

8 Minutes Straight

1 Minute Single Unders

1 Minute Glute Bridges

1 Minute Single Unders

1:00 Hollow Rocks

1 Minute Double Unders

1 Minute Glute Bridge Walkouts

1 Minute Double Unders

1 Minute Sit-Ups

Accessory Work

4 sets

Hammer Curls x 12

Superman x 15

Banded Pull aparts x 20

Metcon

Double Down (home edition) (Time)

100 Double Unders, 50 Sit-ups, 400 Meter Run

80 Double Unders, 40 Sit-ups, 400 Meter Run

60 Double Unders, 30 Sit-ups, 400 Meter Run

40 Double Unders, 20 Sit-ups, 400 Meter Run

20 Double Unders, 10 Sit-ups, 400 Meter Run

Subs:

Double Unders: Line Hops

Run: 20 x 10m Shuttle runs

*28min cap