CrossFit Belleville – WOD

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WarmUp

Wall Ball Much? (No Measure)

EMOM 11

Min 1: 2 Wall Balls

Min 2: 4 Wall Balls

Min 3: 6 Wall Balls

………………………

Min 11: 22 Wall Balls

Strength

Clean grip deadlift (EMOM 12 x 2 @65%)

*20s Hollow Hold each minute.

Metcon

Metcon (No Measure)

3 Rounds:

3 Minute Calorie Row

2 Minute Burpee Box Jump Overs (24/20)

200meter Run

Rest 2 Minutes Between Rounds