CrossFit Belleville – Barbell Babes
Weightlifting
Deadlift (5 x 8)
adding weight if form permits.
Accessory Work
3 Sets: 10 Ring Rows + 5 Decline Pushups
3 Sets: 10 Hollow rocks + 10 Supermans
adding weight if form permits.
3 Sets: 10 Ring Rows + 5 Decline Pushups
3 Sets: 10 Hollow rocks + 10 Supermans