CrossFit Belleville – WOD

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Metcon

I don’t want to f*(&ing do this.. Do you? (Time)

Buy in

60 cal Bike

then

50-40-30-20-10

Box Jumps (synchro)

Burpees (divide)

Wall Balls (synchro)

Deadlifts (185/135) (divide)

Kettlebell Swings (55/35) (Synchro)

Abmat Sit ups (divide)

Cash out

60 cal Row

*50min cap