The 2019 CrossFit Open is quickly approaching and we’re excited to see how our programming that has aimed to get EVERYONE ready performs. All of those AMRAP and EMOMs are about to pay off! With the breakout success of our first in-house CrossFit Open Intramural in 2014, we are looking to bring it back better than ever for our athletes in 2019!


For our newbies out there, the CrossFit Open consists of 5 workouts spread across 5 weeks that aim to find the fittest people in the world. Last year over 429,000 people participated in the Open.

I know many of you will ask yourself, Why should I do the Open? There’s no way I’m the fittest in the world? For 99.99% of us, that is true and that’s why we are running the Intramural Open!

In the Intramural Open, you’ll have the ability to contribute to a team every single week no matter your score. Go above and beyond in your spirit or performance and you can contribute even more. Most importantly, it’ll be the highlight of fun and community in our gym.

So what exactly is the Intramural Open?

It all starts with you registering for our Intramural Open and you can do so by replying to this email, or by letting a coach know. As registrations roll in, we will choose some of you awesome and fun folks to be team captains. Some of you may decide to register online to see where you can compete against all others in the CrossFit community, across the community. You can compare by age, gender and location. If you choose to do so, please register here.

A few weeks before the Open begins, we will have our first amazing event…Draft Night! This is where teams and athletes find their match. Now don’t worry about being last pick, we have a fun way of doing it and it does not involve picking someone last based on skill.

While the draft is awesome, the real fun begins post draft night…recruiting season. You see each week during the Intramural Open, your team earns a point for every person on the team that completes the workout and submits a score. There are also opportunities for bonus points which will be announced after the Draft.

So in the weeks between the draft and the first workout, your team actively recruits other athletes at our gym that haven’t signed up. You can bribe, beg, or do what you have to do to show them your team wants them the most!

Once teams are set and workouts begin, it’s quite simple. You earn a point for your team by simply doing the workout and submitting your score. If you place top 3 in your division for a workout, then you earn 3 more points. If your team brings the most spirit in any given week then your team receives 5 extra points.


+1 Point – Attendance: every member of a team that completes an Open workout at CrossFit Belleville each week earns one point. Maximum one point per athlete per workout. This goes for Rx AND Scaled competitors!

+1 Point – Top 3: every male AND female member who places among the Top 3 at CrossFit Belleville for each workout (Rx only and Scaled Only) gets an extra point for their team.

+5 Points (team) – Spirit: The team with the most noise, pride, and PRESENCE each week will receive 5 bonus points.


The top team will also earn a GRAND prize. Details released soon!

So, say you aren’t the best athlete in the gym. No big deal. Complete the workout and bring tons of spirit and you might make the biggest point contribution in the gym!

Folks, it’s totally normal to be a little nervous. But then again, you were all super nervous the first time you walked through our doors and you know how well that worked out. So make the leap, trust in us, and get ready for an amazing time!

Let’s do this! You can join our Facebook event here