CrossFit Belleville – WOD

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Warm up/Mobility

2 Rounds

6 Cook Squats

10 Banded Pass Throughs

8 Cossack Squats

10 Band Pull aparts

30sec Russian Baby Makers

10 Banded Overhead Squats

Strength

Sled Pull (4 x 50m AHAP)

*20min

Metcon

March Madness (Time)

3 Rounds:

25 AbMat Sit-ups

100 Meter Front Rack Dumbbell Walk (35s/25s)

25 AbMat Sit-ups

15 Front Squats (115/85)

*22min