CrossFit Belleville – WOD

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Warm up/Mobility

Roxanne (No Measure)

Sally Up – Sally Down (No Measure)

Squats

Strength

Front Squat (EMOM 10 x 1 @ 90%)

*10min warm up

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Extra Credit

3×12 DB Bicep Curls AHAFP