CrossFit Belleville – WOD

WarmUp

10 Dislocates

10 Goodmornings

10 OHS

10 Sit ups

10 Push ups

Mobility/Prep

Empty Bar

3 High Hang Snatch

3 Hang Snatch

3 OHS

3 Behind the Neck Jerk

3 Snatch

Empty Bar Izzy

Weightlifting

Hang Snatch (5 x 3)

*5 working sets 60% and up

*TNG

Metcon

Metcon (AMRAP – Reps)

17.1 😉

9min AMRAP

10 Alt. DB Power Snatch (50,35)

10 BJs (30,24)

L3 : (40, 25) (24,20)

L2 : (35, 20) (step ups)

Extra Credit

50 V-Ups