CrossFit Belleville – WOD

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Game

Game: Farmers & Lumberjacks

Everyone needs a kettlebell. Divide up into 2 teams. Arrange the kettlebells out on the floor with half the kettlebells on their sides and half standing upright. The “Farmers” have the job of standing all the kettlebells up. The “Lumberjacks” have the job of knocking all the kettlebells down. Kettlebells can only be touched with your hands. A winner is declared when all kettlebells are either up or down. If a game lasts three minutes, time is called and the team with the majority of kettlebells wins. Play 1 to 3 rounds.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 38

80 Burpees

800meter Run

6 Rope Climbs

40 Power Snatches (135,95)

40 Box Jumps (30,24)