Announcements

Our MoBro Battle is less than a month away! Fellas! Get yourself registered by November 10th, 2019!

CrossFit Belleville – WOD

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Warm up/Mobility

30 Seconds

Easy Shuttle Runs

Over the fence

Knee to Chest

Walking Samson

Easy-Moderate Shuttle Runs

Frankesteins

Side Lunges

Walking Spidermans

Moderate Shuttle Runs

Toe Touches

Inchworm to Push-ups

Jumping Jacks

Moderate-Fast Shuttle Runs

Side Shuffles

High Knees

Butt Kickers

Metcon

Tri Sprint Interval (5 Rounds for calories)

5 Rounds:

AMRAP 4:

30 Shuttle Runs (25feet)

30/20 Calorie Bike

Max Calorie Row

*Rest 4 Minutes Between Rounds*

After Party

EMOM 8

Min 1: 2 Turkish Get ups

Min 2: 4 Z Press