Announcements

Our MoBro Battle is less than a month away! Fellas! Get yourself registered by November 10th, 2019!
Winter Toque order is going in Monday, Nov 4th! Orders yours now. Great stocking stuff idea 😉

CrossFit Belleville – WOD

View Public Whiteboard

Metcon

Tip Toe-ing (Time)

500m Row, 20 Toes to Bar, 20 Burpees

200 Double Unders, 20 Bar Muscle ups, 20 Burpees

500m Row, 15 Toes to Bar, 15 Burpees

200 Double Unders, 15 Ring muscle Ups, 15 Burpees

500m Row, 10 Toes to Bar, 10 Burpees

200 Double Unders, 10 Bar Muscle Ups, 10 Burpees

500m Row, 5 Toes to Bar, 5 Burpees

200 Double Unders, 5 Ring Muscle Ups, 5 Burpees

*40min cap