Announcements
Join us for a “Town Hall Meeting” and lets chat about re-opening! Thursday at 7:30pm via Zoom!
“Together We Rise” Apparel Pre-Sale is Live! Orders yours by Monday, May 18th!
CrossFit Belleville – WOD
WarmUp
6 Minutes For Quality
20 Single Unders
5 Push-up to Down Dog
20 Single Unders
10 Slow Wall Squats
Barbell Warm-up (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Shoulder Presses
5 Romanian Deadlifts
5 Front Squats
Weightlifting
Clean (EMOM 12 x 2)
*Squat
Metcon
90 Shiny (Time)
21-15-9:
Power Cleans (135/95)
50 Double Unders After Each Round
Directly Into…
21-15-9:
Front Squats (135/95)
50 Double Unders After Each Round
*18min Cap