Announcements

Join us for a “Town Hall Meeting” and lets chat about re-opening! Thursday at 7:30pm via Zoom!
“Together We Rise” Apparel Pre-Sale is Live! Orders yours by Monday, May 18th!

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

6 Minutes For Quality

20 Single Unders

5 Push-up to Down Dog

20 Single Unders

10 Slow Wall Squats

Barbell Warm-up (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Shoulder Presses

5 Romanian Deadlifts

5 Front Squats

Weightlifting

Clean (EMOM 12 x 2)

*Squat

Metcon

90 Shiny (Time)

21-15-9:

Power Cleans (135/95)

50 Double Unders After Each Round

Directly Into…

21-15-9:

Front Squats (135/95)

50 Double Unders After Each Round

*18min Cap