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CrossFit Belleville – WOD

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WarmUp

4 Sets

5 Inchworms

10 Sit-ups

20 PVC Around the world (10 each)

30 Single Unders

Metcon

JY Pi :3.14 (Time)

71 Double Unders

Then 2 rounds of:

3 Power Snatch (135/95#)

14 Box jumps

3 Squat Snatch (135/95#)

14 Toes to bar

3 Overhead squats (135/95#)

14 Burpees

Then 1 round of

3 Chest to bar pull ups

14 Power cleans (135/95#)

3 Hand stand push ups

14 Squat cleans (135/95#)

3 Pistols per leg

14 Shoulder to Overhead (135/95#)

Then 70 Double unders

*In honour of Jen Young. A kind soul.

The rep Scheme is because Jen was a self proclaimed “math nerd” and Pi is her favourite number- “3.14”. The variety of movements is to represent the hard work and effort that Jen put into all of her skills and her attention to form on everything she did. There is a total of 3 rounds, representing the 3 of Pi, and the 141 double unders represent the .141 (71+70)