CrossFit Belleville – Private Dryland Training

Game

Row Bowling

PVC Game

Med Ball Musical Chairs

Mobility/Prep

1. Limber 11

2. Shoulders – PVC pass throughs, Around the World, Towel Twists, Pec stretch, Shoulder opener (on parallettes, bench or box)

Metcon

A. 30 burpees

60 sit ups

30 lunges

-rest 2 min-

B. 25 push ups

50 squats

25 KB swings

-rest 2 min-

C. 20 dips

40 hollow rocks

20 box jumps