CrossFit Belleville – Private Dryland Training
Game
Row Bowling
PVC Game
Med Ball Musical Chairs
Mobility/Prep
1. Limber 11
2. Shoulders – PVC pass throughs, Around the World, Towel Twists, Pec stretch, Shoulder opener (on parallettes, bench or box)
Metcon
A. 30 burpees
60 sit ups
30 lunges
-rest 2 min-
B. 25 push ups
50 squats
25 KB swings
-rest 2 min-
C. 20 dips
40 hollow rocks
20 box jumps