CrossFit Belleville – WOD

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Warm up/Mobility

30 Seconds x 2 Rounds

Push-up to Down Dog

Active Spidermans

Active Samson

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Romanian Deadlifts

5 Front Squats

Weightlifting

Deadlift (EMOM 10 x 2 @75%)

*Touch ‘n’ go

Metcon

Deadpool (Weight)

On the 3:00 x 7 Rounds (21 Minutes):

21 AbMat Sit-Ups

14 Slam Balls (30/20)

7-6-5-4-3-2-1 Deadlifts

*Scores today are deadlift weights used at the last single one.

*You can climb in weight or stay at a challenging weight throughout.

Extra Credit

3×12 Superset

Banded Ys,Ts, Ws