CrossFit Belleville – WOD

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Midline

AMRAP 8

8 Burpees

16 Bicycle Situps

24 Sit ups

Metcon

Laura (AMRAP – Rounds and Reps)

With a partner, complete as many rounds as possible in 21 minutes of:

30-cal. row

20 burpees over the rower

10 power cleans

♀ 105 lb. ♂ 155 lb.

*Split work equally

The CrossFit community is in mourning this week after the loss of Laura Schwartzenberger, a Florida-based FBI Agent killed on February 2, 2021 while executing a warrant related to crimes against children. This wod is a tribute to her and her family