Announcements

Kombucha Workshop is February 9th! Have you signed up? Come out, learn more and make your very own brew! Presented by Pyramid Ferments from PEC

CrossFit Belleville – WOD

WarmUp

Junkyard Dog Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 3

AMRAP 0-25:00

30 Wallballs (20, 14)

30 Power Snatch (95, 65)

30 Lateral Burpees

25:00-35:00

Max Distance Farmer Carry (70, 53)

*One person works at a time. Split as needed.

L3: (75, 55)

L2: (14, 10) (65, 35)

L1: (10, 8) (45, 25) (Burpees)

Beginner Options:

Power Snatch = Clean Grip Deadlifts (135, 95)