Announcements

Our 1st Group Nutrition Coaching Program is starting September 14th! Limited Spots – have you registered?
🌈Our September Nutrition Challenge is live! #EataRainbow🌈

Congrats to Crystal and Allana for winning last month’s #CFBHydrates Challenge!

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

2 Rounds

30 Seconds Row

30 Seconds Squat to Stands

30 Seconds Hollow Hold

30 Seconds Single Leg Glute Bridges (Each Side)

Barbell Warmup #2 (No Measure)

5 Romanian Deadlifts

5 Hang Power Cleans

5 Front Rack Reverse Lunges (Each Side)

5 Strict Press

5 Good Mornings

Mobility

Barbell Ankle Stretch: 45 Seconds

Wall Turn Back Stretch: 45 Seconds Each Side

Metcon

Never Forget (Time)

Buy-In: 2001 Meter Row

Directly Into…

4 Rounds:

9 Clusters (135/95)

11 Strict Pull-ups

*33 min Cap