CrossFit Belleville – WOD

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WarmUp

Line Drills (No Measure)

200 Meter Run

Knee to Chest

Soldier Kicks

Side Lunge

Walking Samson

Walking Spidermans

Inchworm

Bear Walk

Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Weightlifting

GOAT EMOM (EMOM 12 x 2 Reps)

1 Movement Athlete Choice
*Pick either a Clean variation or a Snatch Variation.

*Weight should be comfortable, no more than 70%.

*We will be working on technique and form

Metcon

Kettlebells 4 Kids (AMRAP – Rounds and Reps)

AMRAP 9:

9 Kettlebell Swings (53/35)

9 Burpees

9 Kettlebell Swings (53/35)

9 Box Jumps (24/20)