CrossFit Belleville – WOD

Game

Pizza Game :5 min

5 Situps penalty

Warm up/Mobility

:30 Seconds

Down Dog to Push up

Active Spidermans

Active Samson

Knuckle Drags

Cossack Squats

Air Squats

Child’s Pose 1min

Wrist Stretch 1min

Weightlifting

Shoulder Press (1 RM)

Metcon

Switch Gears (AMRAP – Reps)

8 Rounds of :20 On / :10 Off:

Kettlebell Swings (53/35)

Bike / Row

Sit-Ups

DUs

(16min)

*score is ALLLL the reps

Extra Credit

Accumulate

75 Face Pulls

75 Tricep Pushdowns