Announcements

Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.
Mother’s Day WOD & Mimosas is this Sunday! Sign up now and RSVP in Facebook event to let us know if you are bringing someone!

CrossFit Belleville – WOD

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Warm up/Mobility

Limber 11 (No Measure)

Foam Roller – Abductors 30s each

Foam Roller – Adductors 30s each

LAX Ball – Glute Smash 30s each

Cross x 8 each

V-Roll x8

Frog Stretch 30s

Pigeon 30s each

Fire Hydrant – 8 Circles each

Mountain Climbers – 8 each

Cossack Squats – 6 each

Couch Stretch 30s each

Gymnastics

EMOM 8

Min 1: 20 sec L-Hang

Min 2: 30 sec Plank

Metcon

Jack Squat (Time)

21-15-9:

Front Squats (135/95)

Kettlebell Swings (70/55)

400 Meter Run

*15min

L3: 115/75, 55/35

L2: 95/65, 35/25

L1: 75/55, 25/20