CrossFit Belleville – WOD
Metcon
Metcon (AMRAP – Reps)
6 rounds
AMRAP 5
500meter Row (250 each)
1 round of Cindy (each)
Max Squat Cleans (185/135)
1min Rest
6 rounds
AMRAP 5
500meter Row (250 each)
1 round of Cindy (each)
Max Squat Cleans (185/135)
1min Rest