CrossFit Belleville – WOD

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Metcon

Metcon (Time)

21 Overhead Squats (95/65)

21 Thrusters

21 Squats

12 Synchro Burpees

200 Meter Partner Run

21 Snatches

21 Cleans

21 Squats

12 Synchro Burpees

200 Meter Partner Run

15 Overhead Squats

15 Thrusters

15 Squats

12 Synchro Burpees

200 Meter Partner Run

15 Snatches

15 Cleans

15 Squats

12 Synchro Burpees

200 Meter Partner Run

9 Overhead Squats

9 Thrusters

9 Squats

12 Synchro Burpees

200 Meter Partner Run

9 Snatches

9 Cleans

9 Squats

12 Synchro Burpees

200 Meter Partner Run

*45min cap