CrossFit Belleville – WOD
WarmUp
6 Minutes
Warm up on your own :/
Metcon
Metcon (No Measure)
Static Position Holds
Accumulate The Following Totals:
2 Min Bottom Front Squat (95/65)
2 Min Barbell Overhead (75/55)
2 Min Bottom Overhead Squat (45/35)
*10 Min
Metcon (No Measure)
Handstand Push-up Conditioning
30 Kipping Handstand Push-ups
20 Burpee Box Jump Overs (30″/24″)
30 Kipping Handstand Push-ups
*12 Minutes
Metcon (No Measure)
Body Armor
3 Giant Sets
8: Sumo Deadlifts
12: Romanian Deadlifts
16: Weighted Glute Bridges
Complete After Each Set:
24 Toes To Bar
*15 minutes
Metcon (No Measure)
Gymnastics Conditioning
100 Double Unders
25 Pistols
80 Double Unders
20 Pistols
60 Double Unders
15 Pistols
40 Double Unders
10 Pistols
20 Double Unders
5 Pistols
*15 Min