CrossFit Belleville – WOD

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WarmUp

6 Minutes

Warm up on your own :/

Metcon

Metcon (No Measure)

Static Position Holds

Accumulate The Following Totals:

2 Min Bottom Front Squat (95/65)

2 Min Barbell Overhead (75/55)

2 Min Bottom Overhead Squat (45/35)

*10 Min

Metcon (No Measure)

Handstand Push-up Conditioning

30 Kipping Handstand Push-ups

20 Burpee Box Jump Overs (30″/24″)

30 Kipping Handstand Push-ups

*12 Minutes

Metcon (No Measure)

Body Armor

3 Giant Sets

8: Sumo Deadlifts

12: Romanian Deadlifts

16: Weighted Glute Bridges

Complete After Each Set:

24 Toes To Bar

*15 minutes

Metcon (No Measure)

Gymnastics Conditioning

100 Double Unders

25 Pistols

80 Double Unders

20 Pistols

60 Double Unders

15 Pistols

40 Double Unders

10 Pistols

20 Double Unders

5 Pistols

*15 Min