CrossFit Belleville – WOD

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Warm up/Mobility

Mixing it up (No Measure)

30sec

Active Samson

Flutter Kicks

Good Mornings

Back Squats

Push-up to Down Dog

Hollow Hold

Elbows Rotations

Strict Presses

Active Spidermans

Push-up Plank Hold

Romanian Deadlifts

Front Squats

Metcon Prep

*12 min to warm up the Power Clean and get organized for Metcon

Metcon

Clorox (Time)

3 Rounds:

40/30 Calorie Bike

30 Goblet Reverse Lunges w. KB (53/35)

20 Power Cleans^

^Power Cleans

Round 1: 95/65

Round 2: 135/95

Round 3: 165/125

*25 min