CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- What is your favourite book/series/genre of book to read?

Warm up-

5min AMRAP

– 50m jog

– 10 squats

– 10 walking lunges

– 5 burpees

– bear crawl

– 10 rockers

Skill

Kettlebell Swings

– Angry gorilla back

– Hips, Hips, Hips

– paper drill

3 sets of 5

Metcon (No Measure)

Tabata
Alternating between…

Kettlebell swings

bear crawl

Kettlebell squats

long jumps

Gymnastics

Handstand Skills and Drills

– hollow hold to superman

– shoulder taps

– kick ups

– handstands

– walking with PVc

Game

Athlete’s choice