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CrossFit Belleville – Private Dryland Training

WarmUp

Coach’s Choice

Shoulder Mobility:

-Pass throughs x 20

-Around the World x 10/way

-Pec stretch x 30s

-Lat stretch x 30s

Skill

*review both movements before we start

10 min EMOM:

-Kipping (pull ups/T2B)

-Handstand Holds

Metcon

5 rounds/ 1 min at each station:

1. Shoot throughs/ DB press + tricep extension

2. Hollow rocks/ Leg raises

3. Box jumps

4. Rowing/Bike

5. Rest