Gentlemen! Register for our 3rd Annual MoBro Battle with proceeds going towards Movember. New this year: Scaled and Rx Division! November 25th

CrossFit Belleville – Private Dryland Training


Coach’s Choice

Shoulder Mobility:

-Pass throughs x 20

-Around the World x 10/way

-Pec stretch x 30s

-Lat stretch x 30s


*review both movements before we start

10 min EMOM:

-Kipping (pull ups/T2B)

-Handstand Holds


5 rounds/ 1 min at each station:

1. Shoot throughs/ DB press + tricep extension

2. Hollow rocks/ Leg raises

3. Box jumps

4. Rowing/Bike

5. Rest