CrossFit Belleville – WOD
Metcon
Metcon (Time)
3 rounds
30 Toes to Bar
100 Push ups
20 Power Cleans (175/115)
1000m Row
20 Power Cleans (175/115)
100 Double Unders
30 Situps
*42min cap
3 rounds
30 Toes to Bar
100 Push ups
20 Power Cleans (175/115)
1000m Row
20 Power Cleans (175/115)
100 Double Unders
30 Situps
*42min cap