CrossFit Belleville – WOD

View Public Whiteboard

Warm up/Mobility

Banded Shoulder Warm up (No Measure)

10 Banded Pull aparts

10 Pass Throughs

10 Banded Pull aparts

10 Around the World (5 each side)

10 Banded Pull aparts

10 OHS

Barbell Warm up -(Snatch) (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts

Weightlifting

Bench Press (EMOM 8 x 4 @ 65%)

Metcon

Mind Boggling (No Measure)

EMOM 20

Min 1 : 6 Overhead Squats 115/75

Min 2 : 6 Pistols (Alt./Total)

Min 3 : 40 Double Unders

Min 4 : Devils Press (50s/35s)