CrossFit Belleville – WOD
Warm up/Mobility
Banded Shoulder Warm up (No Measure)
10 Banded Pull aparts
10 Pass Throughs
10 Banded Pull aparts
10 Around the World (5 each side)
10 Banded Pull aparts
10 OHS
Barbell Warm up -(Snatch) (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
Weightlifting
Bench Press (EMOM 8 x 4 @ 65%)
Metcon
Mind Boggling (No Measure)
EMOM 20
Min 1 : 6 Overhead Squats 115/75
Min 2 : 6 Pistols (Alt./Total)
Min 3 : 40 Double Unders
Min 4 : Devils Press (50s/35s)