CrossFit Belleville – WOD

View Public Whiteboard

Metcon

Mighty Ducks (Time)

Teams of 3

Buy in:

9 Rounds

5 Handstand Push ups

4 Pistols

*athlete 1 finishes a whole round before athlete 2 goes and so on. Then directly to

60 Clean and Jerks (135/95)

400 Meter Team Run

9 Rope Climbs

300 Double Unders

90 Lateral Barbell Burpees

300 Double unders

9 Rope Climbs

400 Meter Team Run

60 Clean and Jerks (135/95)

*45min