CrossFit Belleville – WOD

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Metcon

Metcon (Time)

Partner Napalm

4 RNDS

10 Bar Muscle-Ups

20 Bar Facing Burpees

30 Deadlifts (225/155 lb)

40 Wall Balls (20/14 lb)

L3: (10 C2B)

L2: (15 Pull ups) (185/125)

L1: (20 Ring Rows) (155/105) (14,10)