Announcements

Our 1st Group Nutrition Coaching Program is starting September 14th! Limited Spots – have you registered?
🌈Our September Nutrition Challenge is live! #EataRainbow🌈

Congrats to Crystal and Allana for winning last month’s #CFBHydrates Challenge!

CrossFit Belleville – WOD

View Public Whiteboard

Warm up/Mobility

1 Round

2 Minute Easy Row

1:30 Wall Squats (Arms overhead)

1 Minute Romanian Deadlifts (Lighter Kettlebell)

30 Seconds Lateral Box Step-ups (Each Side)

Ankle Rocks on Box: 45 Seconds

Pigeon Pose on Box: 45 Seconds Each Side

Weightlifting

Deadlift (1 RM)

*20min

Metcon

Team (in your dream) (AMRAP – Rounds and Reps)

AMRAP 12:

30/21 Calorie Row

30 Wallballs (20/14)

20 Kettlebell Swings (70/53)

10 Burpee Box Jumps (24/20)