Our 1st Group Nutrition Coaching Program is starting September 14th! Limited Spots – have you registered?
🌈Our September Nutrition Challenge is live! #EataRainbow🌈
Congrats to Crystal and Allana for winning last month’s #CFBHydrates Challenge!
CrossFit Belleville – WOD
2 Minute Easy Row
1:30 Wall Squats (Arms overhead)
1 Minute Romanian Deadlifts (Lighter Kettlebell)
30 Seconds Lateral Box Step-ups (Each Side)
Ankle Rocks on Box: 45 Seconds
Pigeon Pose on Box: 45 Seconds Each Side
Deadlift (1 RM)
Team (in your dream) (AMRAP – Rounds and Reps)
30/21 Calorie Row
30 Wallballs (20/14)
20 Kettlebell Swings (70/53)
10 Burpee Box Jumps (24/20)