Announcements
Potluck + Banner Raising Ceremony this Saturday at 11:30am! We hope you can all come out! Head to our Facebook event for more details and to RSVP!
CrossFit Belleville – WOD
Metcon
Metcon (No Measure)
In teams of 4:
EMOM 24
Min 1: Max Wall Balls (20/14)
Min 2: Max Double Unders
Min 3: Max KBS (55/35)
Min 4: Max Burpee Box Jumps
Rest 3 min
AMRAP 12
Accumulate 16 x 100m sprints and with the time remaining AMRAP Bar Muscle ups