Announcements

Potluck + Banner Raising Ceremony this Saturday at 11:30am! We hope you can all come out! Head to our Facebook event for more details and to RSVP!

CrossFit Belleville – WOD

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Metcon

Metcon (No Measure)

In teams of 4:

EMOM 24

Min 1: Max Wall Balls (20/14)

Min 2: Max Double Unders

Min 3: Max KBS (55/35)

Min 4: Max Burpee Box Jumps

Rest 3 min

AMRAP 12

Accumulate 16 x 100m sprints and with the time remaining AMRAP Bar Muscle ups