CrossFit Belleville – WOD
Metcon
Metcon (Time)
CFB Heroes
3 Rounds
10 Burpees
20 Handstand Push ups
30 Box Jumps + Squat
40 KBS
50 Double Unders
40 KB Deadlift
30 Sit-ups
20 Pistols
10 KB Overhead Squats (5 each side)
*45 min cap
CFB Heroes
3 Rounds
10 Burpees
20 Handstand Push ups
30 Box Jumps + Squat
40 KBS
50 Double Unders
40 KB Deadlift
30 Sit-ups
20 Pistols
10 KB Overhead Squats (5 each side)
*45 min cap