CrossFit Belleville – WOD

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Metcon

Metcon (Time)

CFB Heroes

3 Rounds

10 Burpees

20 Handstand Push ups

30 Box Jumps + Squat

40 KBS

50 Double Unders

40 KB Deadlift

30 Sit-ups

20 Pistols

10 KB Overhead Squats (5 each side)

*45 min cap