Announcements
Our MoBro Battle is less than a month away! Fellas! Get yourself registered by November 10th, 2019!
Winter Toque order is going in Monday, Nov 4th! Orders yours now. Great stocking stuff idea 😉
CrossFit Belleville – WOD
Warm up/Mobility
Upper body Warm up (No Measure)
2 Rnds
6 Bent Over Row
6 Push Press
6 BB Curl
25 Banded Pull Aparts
Foam Roll Lats x 10 passes each
10 Thorasic Rotations
3 Way Banded Shoulder Stretch 30s/position
Weightlifting
Shoulder Press (Build to Heavy 3 )
*15min
Metcon
Grand Total (Time)
5 Rounds:
10 Strict Press (75/55)
20 Squats
30 Sit ups
*18min
After Party
**Calves Foam Roll:** 1-2 Minutes Each Side
**Lower Back Foam Roll:** 1-2 Minutes
**Quads Foam Roll:** 1-2 Minute Each Side