CrossFit Belleville – WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
Run 100 Meters
10 Alt. DB/KB Snatch from Floor (50,35)
10 Front Rack DB/KB Lunges (50, 35)
*One athlete completes a full round at a time.
*Scale weight as needed.
2 min Rest:
*athletes work together splitting the following work as necessary
15 mins to complete as many reps as possible.
400m run (split as 200m each)
29 Back Squats
*50 DUs/150m Row