CrossFit Belleville – WOD

Game

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20:

Run 100 Meters

10 Alt. DB/KB Snatch from Floor (50,35)

10 Front Rack DB/KB Lunges (50, 35)

10 Burpees

*One athlete completes a full round at a time.

*Scale weight as needed.

2 min Rest:

*athletes work together splitting the following work as necessary

15 mins to complete as many reps as possible.

400m run (split as 200m each)

29 Back Squats
*50 DUs/150m Row