CrossFit Belleville – Private Dryland Training

WarmUp

Musical Med Balls

Strength/Skill

Handstand Work: 10 min EMOM

1. 20 Shoulder Taps (odd minutes)

2. 30s Handstand Hold/Elevated Plank (even minutes)

Metcon

100 skips

20 Hollow Holds

30 Burpees

40 OH lunges

30 Sit ups

20 T2B/Knee Raises

100 skips