CrossFit Belleville – WOD
Warm up/Mobility
8 Minutes For Quality
100 Meter Run
10 Slow Air Squats
5 Kettlebell Deadlifts
5 Inchworm to Push-ups
*Performed with light kettlebell
Chest Stretch: 1 Minute
Couch Stretch: 1 Minute
Metcon
Smirnoff (Time)
3 Rounds:
600 Meter Run
30 Russian Kettlebell Swings (53/35)
30 Push-ups
*30min cap
Cool Down
Donward Dog 1min
Upward Dog 1min
Pigeon 30sec (each)
Thread the needle 30sec (each)
Child’s pose 1min