CrossFit Belleville – WOD

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Warm up/Mobility

8 Minutes For Quality

100 Meter Run

10 Slow Air Squats

5 Kettlebell Deadlifts

5 Inchworm to Push-ups

*Performed with light kettlebell

Chest Stretch: 1 Minute

Couch Stretch: 1 Minute

Metcon

Smirnoff (Time)

3 Rounds:

600 Meter Run

30 Russian Kettlebell Swings (53/35)

30 Push-ups

*30min cap

Cool Down

Donward Dog 1min

Upward Dog 1min

Pigeon 30sec (each)

Thread the needle 30sec (each)

Child’s pose 1min